Music isn’t just a sound, but complex sounds that can be transformative. In a study by the Tallahassee Memorial HealthCare Center, music can affect chemicals in your brain that can change the way you feel. 

Music is all about energy. 

“I try my best to use music to get me into a good mindset before a game,” junior Jerry Thompson said. “It instantly puts me in a better mood.”

Others turn to music for comfort.

“When I’m feeling down, I try and put something on that puts me in a better mood,” said  sophomore Jenna Castellow. “It makes me feel much better than before to be honest.”

Music can also help with focus. Sophomore Angel Eastmond swears by instrumental playlists while studying.
“I need to listen to something while I do my work, so I normally put something on with no lyrics so it doesn’t distract me so much,” said Eastmond. “If I use lyrics, I get confused, and my brain gets cloudy.”

Research suggests that music can help lift moods and lower stress. Whether students use it to relax or help with their workflow, music has a large impact on students.

Beyond just mood and focus, music plays a role in memory and motivation. Studies have shown that familiar tunes can help people recall information more effectively, making it a valuable tool for studying. Upbeat music is a great way to stay alert and keep your mind thinking while doing your work.

In high school, where students juggle academics, extracurriculars, and social lives, music can be a powerful tool to manage stress and improve productivity. 

But ultimately, music isn’t just entertainment. It’s a way for students to enhance their focus, boost their mood, and stay motivated throughout their busy school days.